Apps
Take CHARGE of My Rainbow of Emotions: Rainbow of Emotions App Workbook for Children 8-12
As children move through the upper primary years, their feelings get more complex. This practical guide helps them notice their body’s stress signals, rate how strong a feeling is, and build their own set of strategies they can use at home, at school and online.
As children move through the upper primary years, their feelings get more complex. This practical guide helps them notice their body’s stress signals, rate how strong a feeling is, and build their own set of strategies they can use at home, at school and online.
Children create a personal toolkit across the six CHARGE categories:
- C – Chat: Expressing needs clearly and asking family, friends or teachers for help.
- H – Helpful Thinking: Challenging self-doubt and looking at frustrating situations in a new way.
- A – Amusement: Using hobbies, humour and fun activities to take a healthy break.
- R – Relaxation: Mindful breathing, grounding and muscle-relaxation activities.
- G – Good Routines: Study habits, bedtime routines and screen-time limits that bring stability.
- E – Exercise: Sport, outdoor play and active routines to release stress and tension.
Inside this book:
- 60 real-world scenarios about friendships, school demands and life online
- Photocopiable worksheets at beginner, intermediate and advanced levels
- Feelings rating scales of 1–3, 1–5 or 1–10 to suit each reader
- Activities to recognise body clues and early warning signs
Suitable for independent use, classroom programs and counselling sessions, or alongside the Rainbow of Emotions App.