Apps
Take CHARGE of My Rainbow of Emotions: Rainbow of Emotions App Workbook for Children 5-7
This hands-on workbook helps young children understand what they feel inside and what their body is telling them. Through simple prompts and familiar everyday situations, children learn to name their feelings, notice their body clues, show how big a feeling is, and choose a strategy that helps them feel calm and safe.
This hands-on workbook helps young children understand what they feel inside and what their body is telling them. Through simple prompts and familiar everyday situations, children learn to name their feelings, notice their body clues, show how big a feeling is, and choose a strategy that helps them feel calm and safe.
Children build their own toolkit using the six CHARGE categories:
- C – Chat: Talking to a trusted grown-up or sharing feelings with a friend.
- H – Helpful Thinking: Using kind, encouraging thoughts in tricky moments.
- A – Amusement: Laughing, playing and having silly breaks to lift low moods.
- R – Relaxation: Slow breaths and quiet moments to settle a busy body.
- G – Good Routines: Predictable daily routines that help children feel safe.
- E – Exercise: Movement, wiggle breaks and active play to release big energy.
Inside this book:
- 60 everyday situations at home, at school and in the playground
- Reproducible activity sheets at beginner, intermediate and advanced levels
- Feelings rating scales of 1–3, 1–5 or 1–10 to suit each child
- Body clue activities to build interoception skills
Use it at home, in the classroom or in therapy, on its own or with the companion Rainbow of Emotions App.