Upcoming Workshops
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About this workshop
As parents, educators, disability support staff and professionals, our own needs often take a back seat when other people and things in life need attention. But not looking after ourselves can leave us feeling stressed, disillusioned, exhausted and burnt out.
As the saying goes: “You can’t pour from an empty cup. Take care of yourself first.” Research shows that when we “fill our own cups”, we have more patience, energy, and passion to spread to others. Self-care for Parents, Educators, and Professionals: Happiness, Wellbeing, and Resilience is an interactive workshop that will provide you with information on the importance of self-care and offer a range of practical strategies that can be used to improve your health, happiness and wellbeing.
In this practical and interactive workshop, you’ll learn:
- How to define self-care
- The many causes of stress
- The importance of self-care
- Self-care strategies to improve your wellbeing, happiness and resilience
Come along to this practical and interactive workshop that provides an expert blend of information, skills and strategies that will educate, empower and enable you to be the CHANGE in the lives of the people you support.