1. Physical Activity
Engage in regular exercise to help release excess energy in a controlled way.
2. Structured Routine
Establish a consistent daily routine with designated times for various activities.
3. Breaks and Movement
Allow for short, frequent breaks to move around and release energy.
4. Mindfulness Techniques
Practice techniques like deep breathing and meditation to promote relaxation and focus.
5. Sensory Tools
Provide sensory tools like fidget toys or stress balls to help channel excess energy.
6. Time Management
Use timers or alarms to segment activities and allocate time for hyperactive behaviours.
7. Engaging Hobbies
Encourage participation in hobbies or activities that provide a constructive outlet for energy.
8. Limit Stimulants
Reduce intake of caffeine and sugar, as they can exacerbate hyperactivity.
9. Healthy Diet
Ensure a balanced diet with sufficient nutrients and avoid foods that may trigger restlessness.
10. Consult a Professional
If hyperactivity significantly impacts daily life, consider seeking guidance from a healthcare professional or therapist.
Summary
These strategies can help manage hyperactivity and promote a healthier balance of energy and focus. It's important to tailor these approaches to the individual's specific needs and preferences.
