1. Take Deep Breaths
Pause and take slow, deep breaths to calm your emotions.
2. Count to Ten
Counting before reacting can give you time to think before responding impulsively.
3. Physical Activity
Engaging in exercise or going for a walk can help release built-up tension.
4. Use 'I' Statements
Express your feelings and needs using statements like 'I feel' rather than blaming others.
5. Practice Mindfulness
Stay present in the moment, observing your thoughts and emotions without judgement.
Write down your feelings to gain insights into sources of your anger.
7. Visualise Calm
Imagine a peaceful place or situation to help shift your focus away from anger.
8. Problem Solving
Address the underlying issues causing your anger and work on finding solutions.
Sometimes a lighthearted perspective can diffuse anger and tension.
10. Seek Professional Help
If anger is impacting your relationships or daily life, consider speaking to a therapist or counselor.
Managing anger is about finding healthy ways to express and process your emotions. It's okay to feel angry, but it's important to respond in ways that are constructive and respectful to yourself and others.