Strategies to Cope With Sadness

Follow these 10 simple steps to coping with sadness. Use the guide yourself or work through the steps with someone you are with.

A simple guide to coping with sadness in 10 easy to follow steps

1. Allow Yourself to Feel

It's important to acknowledge and validate your feelings of sadness.


2. Reach Out For Support

Talk to freinds, family or a mental health professional about what you're going through.


3. Engage in Activities

Participate in activities you enjoy or used to enjoy, even if you don't feel like it.


4. Practice Self-Care

Take care of your physical and emotional needs through healthy eating, exercise and rest.


5. Express Yourself

Write in a journal, create art or engage in any form of creative expression to process your emotions.


6. Mindfulness and Meditation

These practices can help you observe your thoughts and feelings without judgement.


7. Connect with Nature

Spend time outdoors or in natural settings to boost your mood.


8. Limit Isolation

While alone time can be helpful, avoid prolonged isolation as it might exacerbate sadness.


9. Set Small Goals

Accomplishing small tasks can give you a sense of achievement and improve your mood.


10. Consider Professional Help

If sadness persists and interferes with your daily life, a therapist can provide guidance.



Remember that sadness is a natural emotion and it's okay to seek help if it becomes overwhelming.  Finding strategies that resonate with you can make a difference in managing and coping with your feelings.

Positive Behaviour Support Resources and Services

Everything parents, educators and professionals need to help children of all ages learn positive ways of behaving and managing emotions so that they can be happier, healthier and reach their full potential.

Behaviour Help is a registered NDIS provider.

Ask Dolly

Since you’re here, you probably have questions and concerns. I am Dolly Bhargava, am here to help. I am a NDIS registered behaviour support practitioner and speech pathologist.

I have worked in a number of settings for over 21 years so, how can I help?

Please tell me what is worrying you right now and I will do my best to recommend resources and/or services that will be most useful to you in your situation.

Meet Dolly Bhargava, profile picture