1. Take a Deep Breath
Practice deep, slow breathing to help calm your nervous system.
2. Progressive Muscle Relaxation
Tense and then release each muscle group to promote relaxation.
3. Mindfulness and Meditation
These techniques can help you stay present and reduce anxious thoughts.
Physical activity can release endorphins and help reduce stress.
5. Healthy Lifestyle
Prioritise good sleep, balanced diet and hydration to support your overall well-being.
6. Limit Stimulants
Reduce caffeine and nicotine intake, as they can exacerbate anxiety.
7. Positive Self Talk
Challenge negative thoughts and replace them with more rational and positive ones.x
8. Social Support
Connect with friends, family or support groups to share your feelings and receive encouragement.
9. Limit Media Exposure
Take breaks from distressing news or social media that may trigger anxiety.
10. Seek Professional Help
If your anxiety is overwhelming, consider speaking to a therapist or counselor.
Remember that everyone is different, so finding the strategies that work best for you might involve some trial and error. If your anxiety persists or worsens, consider reaching out to a mental health professional for personalised guidance.